Weigh In record (no journal entry) for 07 October 2019
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203.3 lb
Lost so far: 34.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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549 kcal
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Fat: 34.39g | Prot: 36.30g | Carb: 22.69g.
Breakfast: Koffie met Melk. Lunch: Saint Alby Streaky Bacon, Spiegelei, Koffie met Melk. Dinner: Pepsi Pepsi Max, Pizza Hut Chicken BBQ (Medium). more...
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gaining 0.4 lb a week
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