Siegels's Journal, 07 October 2019

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144.2 lb Lost so far: 2.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 46.18g | Prot: 136.03g | Carb: 109.68g.   Breakfast: Kroger CARBmaster Strawberry Yogurt, Oatmeal, Kroger CARBmaster Vanilla Milk. Lunch: Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza, Chicken Noodle Soup (Home Recipe). Dinner: Taylor Farms Asian Chopped Salad with Dressing, Broccoli, Salmon. Snacks/Other: Peach. more...

2139 kcal

Activities & Exercise: Sleeping - 7 hours, Stretching (yoga) - 30 minutes, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 30 minutes. more...