Weigh In record (no journal entry) for 07 October 2019
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160.5 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2019:
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1823 kcal
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Fat: 74.20g | Prot: 144.14g | Carb: 142.73g.
Breakfast: Growth Supplements BCAA em Pó, Seven Boys Pão de Sanduíche Integral, Sadia Presunto Cozido Magro, Sadia Queijo Mussarela (40g), Glória Leite em Pó Integral, Café. Lunch: Aurora Linguiça Calabresa, Batata Inglesa, Alcatra. Dinner: Dori Amendoim tipo Japonês , Growth Supplements Dextrose, Growth Supplements Whey Protein Concentrado 80%, Arcor Chocolate Amargo 70% Cacau. Snacks/Other: Growth Supplements Creatina, Adria Torrada Light, Probiótica Whey Bar Amendoim, Sadia Patê de Presunto, Growth Supplements Amino Powder 10, Dolce Gusto Latte Macchiato Caramel. more...
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2826 kcal
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Activities & Exercise:
Resting - 14 hours and 2 minutes, Sleeping - 8 hours, Race - 1 hour and 58 minutes. more...
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losing 1.5 lb a week
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