Weigh In record (no journal entry) for 05 October 2019
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160.9 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2019:
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2888 kcal
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Fat: 122.77g | Prot: 118.94g | Carb: 322.68g.
Breakfast: Sadia Queijo Mussarela (40g), Sadia Presunto Cozido Magro, Pão Francês, Growth Supplements Creatina, Growth Supplements Amino Powder 10, Café, Glória Leite em Pó Integral. Lunch: Lacta Bombom Sonho de Valsa, Nestlé Sorvete Passas Ao Rum, Sadia Salamitos (Pacote), Coca-Cola Coca-Cola Zero, Growth Supplements Dextrose, Growth Supplements Whey Protein Concentrado 80%. Dinner: Nestlé Sorvete Passas Ao Rum, Coca-Cola Coca-Cola Zero, Club Social Crostini Tomate Seco e Salsinha. Snacks/Other: Oreo Oreo (4), Coca-Cola Coca-Cola Zero (Lata), Sadia Salamitos (Pacote). more...
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2216 kcal
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Activities & Exercise:
Race - 49 minutes, Sleeping - 8 hours, Resting - 15 hours and 11 minutes. more...
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losing 2.3 lb a week
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