friendly555's Journal, 20 August 2010

Weigh In record (no journal entry) for 20 August 2010
239.0 lb Lost so far: 2.0 lb.    Still to go: 109.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2010:
1683 kcal Fat: 66.62g | Prot: 121.48g | Carb: 152.62g.   Breakfast: Tap Water, Optima Shakes - Cappuccino Delight. Lunch: Water, Chimichanga with Beef and Cheese, refried beans, spanish rice. Dinner: Turkey Burger , Oven Roasted Turkey Breast, yellow mustard. Snacks/Other: Water, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Green Tea Orange Passionfruit & Jasmine Tea Bags, Water. more...
3419 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 48 minutes, Resting - 6 hours and 42 minutes, Sleeping - 7 hours. more...
on diet friendly555's own diet   steady weight



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