Weigh In record (no journal entry) for 20 August 2010
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239.0 lb
Lost so far: 2.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2010:
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1683 kcal
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Fat: 66.62g | Prot: 121.48g | Carb: 152.62g.
Breakfast: Optima Shakes - Cappuccino Delight, Tap Water. Lunch: spanish rice, refried beans, Chimichanga with Beef and Cheese, Water. Dinner: yellow mustard, Oven Roasted Turkey Breast, Turkey Burger . Snacks/Other: Water, Green Tea Orange Passionfruit & Jasmine Tea Bags, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Water. more...
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3419 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 48 minutes, Resting - 6 hours and 42 minutes, Sleeping - 7 hours. more...
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steady weight
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