Weigh In record (no journal entry) for 06 October 2019
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178.2 lb
Lost so far: 49.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2019:
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1229 kcal
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Fat: 32.29g | Prot: 47.04g | Carb: 199.08g.
Breakfast: Best Choice 100% Pure Honey, Great Value Non-Dairy Coffee Creamer, Coffee, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter, International Delight Hazelnut Coffee Creamer, Sundown Naturals Biotin Gummies, McCormick Ground Cinnamon, Vitafusion Extra Strength B-12. Lunch: Skippy Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Signature Kitchens Mixed Vegetables, Chicken Thigh (Skin Not Eaten), Tropicana Trop50 Orange Juice. Snacks/Other: Strawberries, Chiquita Banana. more...
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2048 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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