Weigh In record (no journal entry) for 05 February 2013
|
143.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2013:
|
2533 kcal
|
Fat: 77.72g | Prot: 171.22g | Carb: 266.46g.
Breakfast: Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Grapes, Bacon, Hamburger on Bun. Dinner: Baby Back Pork Ribs with Original BBQ Sauce, Chicken Breast, Spaghetti Winter Squash, Sweet Potato. Snacks/Other: Strawberries, Dried Pumpkin and Squash Seed Kernels, Cantaloupe Melons, Milk (Nonfat), Apples, Draught, 2:1 Protein Bars - Cookies and Cream. more...
|
|
2723 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 2 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 51 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|