Weigh In record (no journal entry) for 05 October 2019
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197.2 lb
Lost so far: 15.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2019:
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1330 kcal
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Fat: 77.69g | Prot: 76.55g | Carb: 93.08g.
Breakfast: Muscle Feast 100% Whey Unflavored, Spectrum Chia Seeds, Leasa Broccoli Sprouts, Calavo Avocado, Raspberries, Cream (Half & Half). Lunch: Muscle Feast 100% Whey Unflavored, Calavo Avocado, Flaxseed Seeds, Frozen Blueberries. Dinner: Leasa Broccoli Sprouts, Honey, Trader Joe's Hot & Sweet Cherry Peppers, Gopi Paneer, Cherry Tomatoes, Manitoba Harvest Hemp Hearts, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled), Calavo Avocado, Flaxseed Seeds, Banana Pepper, Onions, Cucumber (Peeled), Cinnamon, Lettuce, Asparagus, Apple Cider, Fresh Lemon Juice, Whole Milk. more...
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losing 2.8 lb a week
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