Weigh In record (no journal entry) for 05 October 2019
|
198.2 lb
Lost so far: 37.0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2019:
|
954 kcal
|
Fat: 101.57g | Prot: 2.71g | Carb: 5.00g.
Breakfast: 365 Heavy Cream, Kerrygold Pure Irish Butter. Snacks/Other: Organic Valley Heavy Whipping Cream, Kerrygold Pure Irish Butter, Espresso Coffee, Equal Exchange Baking Cocoa. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Miichael's weight history
|