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Lotus1970
Journal
05 Oct 19
Lotus1970's Journal, 05 October 2019
Lotus1970's Profile
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Weigh In record (no journal entry) for 05 October 2019
122.9 lb
Lost so far:
10.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2019:
1549 kcal
Fat: 52.71g | Prot: 99.05g | Carb: 169.53g.
Breakfast:
Egg, 365 Organic Steel Cut Oats, President Feta Cheese, Whole Milk, Starbucks Espresso Shot.
Dinner:
Whole Wheat Bread, Chicken Thigh (Skin Not Eaten).
Snacks/Other:
Apples, Grapefruit.
more...
1363 kcal
Activities & Exercise:
Resting - 16 hours and 49 minutes, Sleeping - 7 hours and 11 minutes.
more...
losing 2.1 lb a week
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