Weigh In record (no journal entry) for 20 August 2010
|
151.0 lb
Lost so far: 10.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 20 August 2010:
|
428 kcal
|
Fat: 8.94g | Prot: 56.17g | Carb: 27.64g.
Breakfast: STRAWBERRIES ORGANIC, Coffee (Brewed From Grounds), Whole Milk. Lunch: RED DELICIOUS APPLE, spinach leaf, Chicken Breast (Skin Not Eaten). Dinner: Young Green Onions, muir glen tomato, ground beef. more...
|
|
1986 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mmmandy's weight history
|