Mmmandy's Journal, 19 August 2010

151.0 lb Lost so far: 10.0 lb.    Still to go: 26.0 lb.    Diet followed 100%.

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435 kcal

Fat: 9.02g | Prot: 55.69g | Carb: 31.92g.   Breakfast: Coffee (Brewed From Grounds), Whole Milk. Lunch: Grapefruit (Pink and Red), YELLOW ONION, ground beef. Dinner: yellow onion, chicken breast. Snacks/Other: Grapefruit. more...

2002 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...