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Wow! Treadmill is much more difficult than the Elliptical!
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195.7 lb
Lost so far: 39.2 lb.
Still to go: 10.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 August 2010:
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2223 kcal
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Fat: 61.16g | Prot: 181.28g | Carb: 270.47g.
Breakfast: Vanilla Yogurt (Lowfat), 100% Whey Protein Powder, All-Bran BranBuds Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Tuna in Water (Canned), Soft 10 Grain Bread, Milk (2% Lowfat with Added Vitamin A), Pure Clover Honey, Regular Mayonnaise, 100% Whey Protein Powder. Dinner: Tomato Ketchup, Sweet Potato Crinkle Cut Fries, 50% Reduced Fat Sharp Cheddar Cheese, PERDUE ground chicken patties. Snacks/Other: FRIENDSHIP LOW FAT POT CHSE, Celery, All-Bran BranBuds Cereal, Regular Mayonnaise, California Roll Sushi, gala apple, Squiggles 100% Fruit Twist - Wild Strawberry, Tuna in Water (Canned). more...
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3140 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 3 hours, Housework - 2 hours, Sitting - 3 hours, Running (jogging) - 5/mph - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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