Weigh In record (no journal entry) for 04 October 2019
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221.4 lb
Lost so far: 35.6 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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1568 kcal
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Fat: 98.58g | Prot: 140.90g | Carb: 30.42g.
Breakfast: Chicken Broth, Bouillon or Consomme. Lunch: Sweet Red Peppers, Olive Oil, Wild Coho Salmon, Clarified Butter Ghee, Asparagus. Dinner: Ground Lamb, Buffalo Meat. more...
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losing 30.1 lb a week
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Dee_T's weight history
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