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One of those "life happens" days.
draining 1 gal. from the hot water heater and the dump pump didn't kick on.
trouble shot; a.c., motor switch good. motor winding open. motor shot.
replaced pedal style sump pump. $119.43 & a couple hours.
just as more rain is on the way.
could have been worse...
So I made a bacon cheeseburger with sour cream w/ fresh sliced scallions/chives.mmmm
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218.0 lb
Lost so far: 19.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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537 kcal
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Fat: 47.44g | Prot: 22.49g | Carb: 8.42g.
Breakfast: Carrington Farms MCT Oil Powder, Great Value Organic Unrefined Virgin Coconut Oil. Dinner: Kroger Pork Rinds, Daisy Sour Cream, Great Value Fancy Sharp Cheddar Cheese Shredded, Great Value Thick Sliced Bacon Naturally Smoked, Keto Bread. more...
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losing 7.0 lb a week
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