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Lotus1970
Journal
04 Oct 19
Lotus1970's Journal, 04 October 2019
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Weigh In record (no journal entry) for 04 October 2019
123.2 lb
Lost so far:
9.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2019:
1138 kcal
Fat: 54.86g | Prot: 85.84g | Carb: 74.72g.
Breakfast:
President Feta Cheese, 365 Organic Steel Cut Oats, Egg, 2% Fat Milk, Starbucks Espresso Shot.
Dinner:
Chicken Thigh (Skin Not Eaten), Butternut Winter Squash.
Snacks/Other:
Brie Cheese.
more...
1354 kcal
Activities & Exercise:
Resting - 14 hours and 48 minutes, Sleeping - 9 hours and 12 minutes.
more...
gaining 2.1 lb a week
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