Weigh In record (no journal entry) for 04 October 2019
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135.6 lb
Lost so far: 19.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2019:
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1813 kcal
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Fat: 58.06g | Prot: 94.68g | Carb: 235.72g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Sun-Maid Mini-Snacks Natural California Raisins, ieatprotein Powdered Peanut Butter, Figs, Califia Farms Betterhalf Unsweetened, Oats, Dole California Whole Pitted Dates. Lunch: Heinz Tomato Ketchup, Great Value Jumbo Hamburger Buns, Vegetable Oil, Impossible Foods Impossible Burger, Super Sue Salad Soup. Dinner: Kite Hill Almond Milk Yogurt Plain Unsweetened , Trader Joe's Spinach Pie, 365 Everyday Value Broccoli Rabe. Snacks/Other: Grapery Cotton Candy Grapes, Catalina Crunch Dark Chocolate Artisan Cereal, Frozen Cherries, Figs , Starbucks Nonfat Iced Caffe Latte (Venti). more...
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1647 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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