bbe's Journal, 04 February 2013

it's hard for me to eat proper in the winter. I stay hungry. I've been increasing my protein intake because that seems to suppress my appetite.
its hard for me to exercise as well. I'm lazy in the winter so I try to watch what I eat all together. I eat lots of salad with chicken, fish, or turkey. Some pork and no beef at all.

239.0 lb Lost so far: 9.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 42.43g | Prot: 56.20g | Carb: 151.36g.   Breakfast: 100% Whole Wheat Sandwich Rounds, Natural Spring Water (Bottle), Natural Shredded Monterey Jack Cheese, Southwestern Style Egg Whites. Lunch: Spaghetti with Tomato Sauce and Chicken or Turkey, Bananas. Dinner: subway sweet onion sauce, seafood sensation, subway veggie delight. Snacks/Other: Whole Natural Almonds. more...

2717 kcal

Activities & Exercise: Sleeping - 10 hours, Walking (slow) - 2/mph - 40 minutes, Driving - 20 minutes, Resting - 13 hours. more...