Weigh In record (no journal entry) for 04 October 2019
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211.5 lb
Lost so far: 26.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2019:
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1250 kcal
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Fat: 42.39g | Prot: 80.82g | Carb: 141.22g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Peanut Butter, Brown Sugar, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Great Value Small Curd Cottage Cheese. Dinner: Baked or Broiled Haddock, Baked Potato (Peel Eaten), Margarine. Snacks/Other: Luigi's Real Italian Ice - Lemon & Strawberry, Hannaford Caramel Popped Corn Rice Cakes. more...
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3277 kcal
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Activities & Exercise:
Reading - 6 hours, Calisthenics (light, e.g. home exercise) - 40 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 6 hours and 40 minutes, Sleeping - 10 hours. more...
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losing 3.5 lb a week
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