Weigh In record (no journal entry) for 04 October 2019
|
121.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2019:
|
1754 kcal
|
Fat: 51.40g | Prot: 159.89g | Carb: 158.03g.
Breakfast: Bananas , Spinach , Boiled Egg, Egg White. Lunch: Spinach , Chicken Breast (Skin Not Eaten), White Rice. Dinner: Asda Garlic Baguette Slices, Tesco Red Pepper, Chicken Breast (Skin Not Eaten). Snacks/Other: Sainsbury's Sultanas, Tesco Intense Dark Chocolate, Gala Apples, Tesco Easy Peeler Satsuma, Lidl Soya Drink, Sainsbury's Sultanas, Tesco Pumpkin Seeds, Waitrose Love Life Sunflower Seeds, Tesco Red Pepper, Carrots, Neal's Yard Crystallised Ginger, Bulk Powders Pure Whey Isolate 97. more...
|
losing 0.3 lb a week
|
 Comments
Realise I’m concentrating too much on macros (increasing protein/reducing carbs) and was ignoring fibre. Need to balance out diet.
04 Oct 19 by member: mhairinic
|
You are right. Fibre is super important for good health.
04 Oct 19 by member: Anne_145
|
It’s difficult reducing carbs and keeping fibre high enough! I’ve been aiming for 30g fibre, what is your target?
04 Oct 19 by member: AgirlcalledJack
|
I’ve read that I should be consuming 25g. Not been anywhere near that for weeks!
04 Oct 19 by member: mhairinic
|
Wow. I eat nearer 200g carbs. But I am old school! I need the energy and the 'bulk' to keep things like clockwork.
04 Oct 19 by member: Anne_145
|
25g fibre Bunty not carbs!
04 Oct 19 by member: mhairinic
|
Oh yes, my bad! I think that some of the low carb/keto diets are as low as 50g so I was maybe thinking about that.
04 Oct 19 by member: Anne_145
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mhairinic's weight history
|