Weigh In record (no journal entry) for 03 October 2019
|
225.7 lb
Lost so far: 31.3 lb.
Still to go: 85.7 lb.
Diet followed 100%.
|
Diet Calendar Entry for 03 October 2019:
|
1433 kcal
|
Fat: 99.51g | Prot: 117.91g | Carb: 11.63g.
Breakfast: Chicken Broth, Bouillon or Consomme. Dinner: Wild Coho Salmon, Cooked Spaghetti Squash, Clarified Butter Ghee, Buffalo Meat, Ground Lamb. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dee_T's weight history
|