Zanderchef's Journal, 20 August 2010

248.4 lb Lost so far: 26.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

---

2344 kcal

Fat: 50.08g | Prot: 97.18g | Carb: 400.06g.   Breakfast: hot red pepper, manchego cheese, sea salt, blueberry juice, grapefruit, tomato. Lunch: potatoes, Beef Tip Round (Lean Only, Trimmed to 0" Fat, Select Grade), pasta, chorizo, Steamed or Boiled Shrimp, wontons, chicken salad. Dinner: tomato sauce, corn on the cob, walnut oil, onions, beans, basmati rice. Snacks/Other: tomatoes, honey lemonade. more...

4137 kcal

Activities & Exercise: Resting - 6 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Housework - 6 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 25 minutes. more...