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ill stay with the increase in fat, lower protein, approx 20g carb for the next few days
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219.0 lb
Lost so far: 18.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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1481 kcal
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Fat: 130.91g | Prot: 53.18g | Carb: 25.89g.
Breakfast: Kerrygold Grass Fed Butter, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Carrington Farms MCT Oil Powder, Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: Keto Bread, Daisy Sour Cream, Kroger Pork Rinds, Salmon. Snacks/Other: Land O'Lakes Salted Butter, McCormick Pure Vanilla Extract, Swerve Confectioners Sugar, Trader Joe's Raw Almonds, Merex Fresh Blueberries, Carrington Farms MCT Oil Powder, Great Value Heavy Whipping Cream Ultra Pasteurized, Thai Kitchen Unsweetened Coconut Milk. more...
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losing 10.5 lb a week
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