Weigh In record (no journal entry) for 03 October 2019
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226.4 lb
Lost so far: 31.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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705 kcal
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Fat: 6.85g | Prot: 103.52g | Carb: 60.74g.
Breakfast: Coffee with Cream. Lunch: Kirkland Signature Boneless Skinless Chicken Tenderloins. Dinner: Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Dried Prune, Swanson 100% Natural Beef Broth, Great Value Frozen Whole Strawberries, Muscle Milk Light Chocolate Protein Shake. more...
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losing 2.8 lb a week
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Americanpersian's weight history
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