Weigh In record (no journal entry) for 03 October 2019
|
161.6 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2019:
|
1869 kcal
|
Fat: 81.55g | Prot: 136.91g | Carb: 143.84g.
Breakfast: Copra Óleo de Coco Extra Virgem, Growth Supplements Proteína Isolada de Soja (Chocolate), Café, Glória Leite em Pó Integral, Club Social Crostini Tomate Seco e Salsinha , Bauducco Torrada Integral, Sadia Patê de Frango. Lunch: Nhoque, Perdigão Linguiça Calabresa, Alcatra. Dinner: Arcor Chocolate Amargo 70% Cacau, Growth Supplements Dextrose, Growth Supplements Whey Protein Concentrado 80% Sabor Baunilha, Growth Supplements Creatina. Snacks/Other: Club Social Crostini Tomate Seco e Salsinha , Sadia Patê de Peito de Peru, Probiótica Whey Bar Cookies & Cream, Dolce Gusto Latte Macchiato Caramel, Growth Supplements Amino Powder 10. more...
|
|
2486 kcal
|
Activities & Exercise:
Race - 1 hour and 18 minutes, Sleeping - 8 hours, Resting - 14 hours and 42 minutes. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sees DJ's weight history
|