Weigh In record (no journal entry) for 20 August 2010
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2010:
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1458 kcal
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Fat: 52.47g | Prot: 92.06g | Carb: 148.09g.
Breakfast: Coffee (Brewed From Grounds), English Walnuts, Blueberries (Unsweetened, Frozen), Light Vanilla Soy Milk, Cheerios. Lunch: Watermelon, tomato, simply naked pita chips, tuna salad. Dinner: salad, Cheese Bread, pasta, Grouper (Fish) (Mixed Species). Snacks/Other: Stuffed Green Olives, almonds smoked. more...
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3461 kcal
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Activities & Exercise:
Sitting - 1 hour, Shopping - 1 hour, Housework - 1 hour, Yard Work (gardening) - 5 hours, Desk Work - 3 hours, Sleeping - 7 hours, Resting - 6 hours. more...
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steady weight
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cwelch's weight history
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