Weigh In record (no journal entry) for 02 October 2019
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205.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2019:
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2521 kcal
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Fat: 112.66g | Prot: 91.18g | Carb: 310.08g.
Breakfast: Quaker Life Cereal - Cinnamon, Quaker Life Cereal - Original, Quaker Life Cereal - Vanilla, Kroger Blended Black Cherry Yogurt, Pancakes with Butter and Syrup. Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Ken's Steak House Chunky Blue Cheese Dressing, Ken's Steak House Chunky Blue Cheese Dressing, Chicken or Turkey and Potatoes with Gravy (Mixture). Snacks/Other: Costco Chocolate Muffin, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. more...
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2566 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours, Standing - 3 hours. more...
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steady weight
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