Weigh In record (no journal entry) for 25 January 2013
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154.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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717 kcal
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Fat: 29.76g | Prot: 23.74g | Carb: 98.43g.
Breakfast: Crab Rangoon. Lunch: Fried Egg, 7 Sprouted Grains English Muffins. Snacks/Other: Almond fingers. more...
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gaining 0.6 lb a week
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