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I notice that I look better at 143 and in shape than at 133 and out of shape (looking over some pictures from last year). This suggests to me that I need to continue with the yoga, etc.
Diet Calendar Entry for 29 January 2013:
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799 kcal
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Fat: 34.29g | Prot: 22.95g | Carb: 106.45g.
Breakfast: baba ghanoush, mini pita. Lunch: snackwells, sweet salty, beef stick. Dinner: walnut bread, cashew soup. more...
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