Weigh In record (no journal entry) for 13 January 2013
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153.0 lb
Lost so far: 1.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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826 kcal
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Fat: 43.71g | Prot: 41.37g | Carb: 66.28g.
Breakfast: almond fingers, colby string, cheddar string, saltines. Lunch: salad, southwest salad. Dinner: peas, chicken breast no skin. more...
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steady weight
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