Weigh In record (no journal entry) for 02 October 2019
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182.0 lb
Lost so far: 10.0 lb.
Still to go: 47.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 October 2019:
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1212 kcal
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Fat: 67.78g | Prot: 52.41g | Carb: 96.82g.
Breakfast: My Daily Latte Ritual, Whole Milk, Cinnamon Sugar, Oatmeal. Lunch: Clover Valley Roasted Vegetable Snack Crackers, Colby Jack Cheese, Water. Dinner: Sea Salt, Coffee-Mate World Cafe Italian Sweet Cream Liquid Coffee Creamer, Great Value Almond Milk Vanilla Unsweetened, Coffee, Banquet Brown 'N Serve Maple Sausage Links, Egg. more...
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2264 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Walking (slow) - 2/mph - 35 minutes, Resting - 16 hours and 53 minutes, Sleeping - 6 hours. more...
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steady weight
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