Keddie's Journal, 04 February 2013

293.8 lb Lost so far: 21.2 lb.    Still to go: 93.8 lb.    Diet followed reasonably well.

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2003 kcal

Fat: 83.93g | Prot: 108.56g | Carb: 199.56g.   Breakfast: Jumbo Egg, Mild Country Sausage Patty, Mild Cheddar Cheese Shredded, Milk (Nonfat) , Butter , Italian Bread. Lunch: Coconut Cake with Icing, Summer Citrus Salad, Chicken Noodle Soup (Home Recipe). more...

4226 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...