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New Day. New Focus.
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160.0 lb
Lost so far: 41.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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1423 kcal
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Fat: 103.64g | Prot: 88.96g | Carb: 36.79g.
Breakfast: Beef Steak. Lunch: Cream Cheese , Taylor Farms Celery Sticks. Dinner: Frankfurter or Hot Dog, Atkins Snack Caramel Chocolate Nut Roll. Snacks/Other: Butter (Salted) , Half and Half Cream. more...
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losing 11.2 lb a week
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