Weigh In record (no journal entry) for 20 August 2010
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206.0 lb
Lost so far: 5.2 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2010:
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1971 kcal
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Fat: 125.09g | Prot: 168.46g | Carb: 42.28g.
Breakfast: Egg, Grilled rotisserie chicken. Lunch: Atkins Advantage Milk Chocolate Delight Shake, Shredded Parmesan Cheese, Chunky Tomato Garlic & Onion Pasta Sauce, Chicken breast. Dinner: Avocado, Buttermilk Ranch Dressing, Deli White Meat Chicken Salad, REESE QUARTRD ARTICHOKE HEART, Baby Spinach, Large Pitted Ripe Olives. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Baby Dill Pickles. more...
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losing 7.0 lb a week
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 Comments
I am seriously tempted to throw caution to the wind and eat anything and everything. Going back to work now and I hope that will take my mind off of it. I'm not hungry, just craving. :(
20 Aug 10 by member: LoneStarGirl
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Try eating something still on atkins but salty or sour, that can sometimes help if it is a sweet craving.
20 Aug 10 by member: squigglywiggly
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Don't do it !!! don't let those pounds come back you have done such a good job don't let it go now. remember it's just a stepping stone soon all the cravings will be gone. If you go back now it's like starting all over again !!!! I KNOW you can do it !!! you have before.
20 Aug 10 by member: Lewlew
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Picture that dress you want to wear, or the pair of jeans in the back of your closet you are determined to wear again, or the look on so and so's face when they see you after you have lost weight...... Getting to any of these goals is so much better than eating anything and everything. I know, BELIEVE ME, I know how hard it is but you can resist. The craving to "eat" will pass!
20 Aug 10 by member: krichard2870
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Thanks to everyone for the encouraging words. I survived the day with just over 20 carbs!!!!!
20 Aug 10 by member: LoneStarGirl
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