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Well, when I break a plateau, evidently I mean business.
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213.0 lb
Lost so far: 25.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2019:
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1276 kcal
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Fat: 52.91g | Prot: 79.43g | Carb: 129.93g.
Breakfast: Brown Sugar, Peanut Butter, Quaker 100% Whole Grain Oatmeal, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Great Value Small Curd Cottage Cheese. Dinner: Chicken Thigh (Skin Eaten), Black Olives, Hanover Chick Peas, Spinach, Kraft Zesty Catalina Dressing, Lettuce, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. Snacks/Other: Hannaford Caramel Popped Corn Rice Cakes. more...
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3491 kcal
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Activities & Exercise:
Reading - 8 hours, Abdominal (Sit Ups) - 5 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 5 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 7 hours, Resting - 8 hours. more...
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losing 14.0 lb a week
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