cianal_ongman's Journal, 01 October 2019

248.5 lb Lost so far: 38.1 lb.    Still to go: 72.1 lb.    Diet followed reasonably well.

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1038 kcal

Fat: 56.02g | Prot: 116.18g | Carb: 13.03g.   Breakfast: Optimum Nutrition 100% Any Whey Protein. Lunch: Cucumber (with Peel), Denny's Sliced Tomatoes (3 Slices), Beef Steak, Egg. Dinner: Great Value Diced Canned Tomatoes, Ground Beef (Cooked). Snacks/Other: Plain Yogurt (Whole Milk). more...

2927 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...