Weigh In record (no journal entry) for 01 October 2019
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205.0 lb
Lost so far: 23.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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1490 kcal
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Fat: 76.50g | Prot: 91.00g | Carb: 119.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Domino's Pizza Gluten Free Pepperoni Pizza, Domino's Pizza Gluten Free Pepperoni Pizza. Snacks/Other: Oberweis Vanilla Ice Cream. more...
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losing 1.5 lb a week
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