Weigh In record (no journal entry) for 01 February 2013
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254.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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1549 kcal
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Fat: 40.16g | Prot: 203.98g | Carb: 84.20g.
Breakfast: Sprouted Seven Grain Bread (The Big Guy), coffee, Natural Crunchy Peanut Butter, Hard Boiled Egg Whites. Lunch: bread, Peeled Baby-cut Carrots, chicken breast. Dinner: Ribeye Steak. Snacks/Other: Whey Protein Isolate Unflavored, Protein Powder (Banana), Frozen blueberries, cottage cheese. more...
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losing 0.6 lb a week
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