Gotheka's Journal, 30 September 2019

Gotheka's Profile < Previous Entry |Next Entry >

Woo Hoo!

320.2 lb Lost so far: 41.8 lb. Still to go: 170.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 September 2019:

892 kcal

Fat: 64.30g | Prot: 65.05g | Carb: 12.84g. Breakfast: Keto Fudge. Dinner: Garlic , Broccoli , Unsalted Butter Stick, Wal-Mart Boneless Skinless Chicken Breast, Keto "pasta". Snacks/Other: Keto Fudge. more...

851 kcal

Activities & Exercise: Aqua Zumba - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...

losing 3.0 lb a week

48 Supporters Support

Comments

Good job young lady 👌🏼

30 Sep 19 by member: rosio19

Terrific work! 😁

30 Sep 19 by member: melissatwa

Wow!

30 Sep 19 by member: shirfleur 1

WTG. That is fantastic

30 Sep 19 by member: tatauu22

wow is right

30 Sep 19 by member: skinnyminilinny

Wooo hooo is right!!!👏💚

30 Sep 19 by member: jcmama777

Go girl!

30 Sep 19 by member: kissangelgirl

🎺🎺🎺 🎺🎺🎺

30 Sep 19 by member: Sarah1950

NICE

30 Sep 19 by member: jeannieselby

Nice drop!!!

30 Sep 19 by member: John10251

Good job!!

30 Sep 19 by member: Kennyn27


	Submit a Comment You must sign in* to submit a comment*

Gotheka's weight history

view complete history

Gotheka's Journal, 30 September 2019

Submit a Comment

Other Related Links

Members

Gotheka's weight history