Keddie's Journal, 30 September 2019

204.8 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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2577 kcal

Fat: 79.34g | Prot: 128.76g | Carb: 331.40g.   Breakfast: Pancakes with Butter and Syrup, Premier Nutrition High Protein Shake - Chocolate. Dinner: Pei Wei Chicken Pad Thai. Snacks/Other: Costco Blueberry Muffin, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2556 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 13 hours, Standing - 3 hours. more...