Weigh In record (no journal entry) for 30 September 2019
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199.3 lb
Lost so far: 13.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2019:
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1159 kcal
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Fat: 79.26g | Prot: 70.89g | Carb: 48.18g.
Breakfast: Leasa Broccoli Sprouts, Calavo Avocado, Muscle Feast 100% Whey Unflavored, Spectrum Chia Seeds, Cream (Half & Half). Lunch: Calavo Avocado, Flaxseed Seeds, Muscle Feast 100% Whey Unflavored. Dinner: Flaxseed Oil, Baby Spinach, Cherry Tomatoes, Calavo Avocado, Gopi Paneer, Asparagus, Leasa Broccoli Sprouts, Bragg Nutritional Yeast Seasoning. Snacks/Other: Perfotek Hydrolyzed Collagen Peptides. more...
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2930 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours, Stairs (Climbing Stairs) - 10 minutes, Standing - 6 hours. more...
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losing 9.8 lb a week
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