Weigh In record (no journal entry) for 30 September 2019
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169.7 lb
Lost so far: 32.3 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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1502 kcal
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Fat: 51.11g | Prot: 55.86g | Carb: 206.29g.
Breakfast: Nestle Milk Chocolate Hot Cocoa Mix, Starbucks Spinach, Roasted Tomato, Feta & Egg Wrap, Starbucks Chocolate Chip Cookie Dough Cake Pop. Lunch: Volpi Sopressata Salame. Dinner: Pringles Sour Cream & Onion Potato Crisps (Can), Tangerines (Mandarin Oranges) , Bananas . Snacks/Other: Acme Braided Challah Bread, Cuties Mandarin Orange, Cuties Mandarin Orange. more...
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gaining 1.9 lb a week
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