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Is anybody doing 18 hours fasting? And if yes share experience
Diet Calendar Entry for 25 September 2019:
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1213 kcal
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Fat: 61.84g | Prot: 39.85g | Carb: 134.06g.
Breakfast: Coffee with Cream, Protein Cookie, Mrs. Smith's Dutch Apple Pie. Lunch: Michael Angelo's Eggplant Parmesan (11 oz). Dinner: Bananas , Hershey's Milk Chocolate Nuggets with Almonds. more...
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