phils114's Journal, 30 September 2019

220.0 lb Lost so far: 16.6 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

2076 kcal

Fat: 63.38g | Prot: 84.98g | Carb: 294.21g.   Breakfast: Benton's Fig Bars, Coffee, Coffee-Mate Original Liquid Coffee Creamer, Chiquita Banana, Friendly Farms 1% Lowfat Milk, Millville Crispy Oats Whole Grain Oat Cereal. Lunch: Nature's Bakery Raspberry Fig Bar, Unsweetened Iced Tea, Heinz Tomato Ketchup, Potato French Fries, Panda Express Grilled Teriyaki Chicken. Dinner: Del Monte Canned Corn, Ocean Spray Jellied Cranberry Sauce, Gold Peak Sweetened Iced Tea, Trader Joe's Sweet Potatoes, Hillshire Farm Oven Roasted Turkey Breast, Little Salad Bar Sweet Kale Chopped Salad Kit, Fresh Gourmet Parmesan Cheese Crisps. Snacks/Other: Bachman Jax Cheddar Cheese Puffed Curls. more...

3468 kcal

Activities & Exercise: Elliptical - 1 minute, Apple Health - 23 hours and 59 minutes. more...