Weigh In record (no journal entry) for 03 February 2013
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293.6 lb
Lost so far: 21.4 lb.
Still to go: 93.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2013:
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4144 kcal
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Fat: 213.20g | Prot: 224.71g | Carb: 338.08g.
Breakfast: Turkey Breast Meat and Skin, Italian Bread, Butter , Milk (Nonfat) , Southwestern Style Egg Whites, Hearty Grains 100% Whole Wheat English Muffins. Lunch: Mayonnaise, Cheddar Cheese, Banana Peppers, 12" Subway Club. Dinner: Milk (Nonfat) , Scoops! 100% White Corn Tortilla Chips, Blue & Roquefort Cheese Salad Dressing, Crispy Chicken Strips, Stuffed Mushrooms. Snacks/Other: Cheddar Lit'l Smokies, Grape Soda. more...
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4782 kcal
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Activities & Exercise:
Shoveling - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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