Weigh In record (no journal entry) for 29 September 2019
|
161.0 lb
Lost so far: 11.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2019:
|
1345 kcal
|
Fat: 106.15g | Prot: 64.49g | Carb: 37.75g.
Breakfast: Bacon Grease , Savor Grass Fed Unsalted Butter, Western Family Naturally Hardwood Smoked Bacon, Egg, Avocados, Lactantia Whipping Cream 35%, McDonald's Coffee (Large). Dinner: Cello Grana Padano Cheese, Primo Tomato Sauce, Savor Grass Fed Unsalted Butter, Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), M&M Meat Shops Sirloin Beef Meatballs. Snacks/Other: Lindt 95% Dark Chocolate, Cello Grana Padano Cheese, Grimm's Original Pepperoni, Herbal Tea, Water (Bottled). more...
|
|
2247 kcal
|
Activities & Exercise:
RPM - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meonadiet's weight history
|