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I'm bummed out today. I ate one egg white in the morning yesterday and one egg white in the evening with my pills. in the afternoon I had 4 tablespoons of hummus and a fourth of a ounce of pork rinds for lunch. I gained a pound. what say you?
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213.0 lb
Lost so far: 19.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2019:
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1043 kcal
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Fat: 76.04g | Prot: 36.46g | Carb: 62.55g.
Breakfast: Albertsons Heavy Whipping Cream , Egg White, Bob's Red Mill Organic Coconut Flour, Blue Diamond Almond Flour, Scrambled Egg (Whole, Cooked), Butter , Alpine Fresh Blueberries, Alpine Fresh Blueberries. Lunch: Chicken Thigh, Egg White , Bob's Red Mill Organic High Fiber Coconut Flour, Blue Diamond Almond Flour, Alpine Fresh Blueberries. Dinner: Gala Apples. Snacks/Other: Butter , Great Value Swiss Cheese, Deutsche Kuche Whole Rye Bread. more...
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gaining 3.5 lb a week
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 Comments
Maybe to few calories? Sodium? Try eating a little more today and get your fluids to see if that helps
29 Sep 19 by member: tatauu22
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Thank you tatauu, I decided to try that this morning. I'm going to eat more calories today and try drinking more fluid. Thanks for the input.
29 Sep 19 by member: skinnyminilinny
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