Weigh In record (no journal entry) for 02 February 2013
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113.3 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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1076 kcal
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Fat: 29.87g | Prot: 50.77g | Carb: 156.91g.
Breakfast: Tea (Brewed), Granulated Sugar, Coffee (Brewed From Grounds), Lait 2% MG, Organic Soy Beverage, Hazelnut Spread, Triple Berry Oatmeal Crisp. Lunch: amaretti, Original, canned salmon, salad, marinara, linguine. Dinner: tea, corn, pom, lean ground beef, zucchini. Snacks/Other: Peanuts in Shell (Shell Not Eaten), carrots, Yellow Cake (Without Frosting), Creamy French Vanilla Frosting. more...
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1592 kcal
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Activities & Exercise:
Desk Work - 4 hours, Shopping - 1 hour, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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