Weigh In record (no journal entry) for 28 February 2013
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114.2 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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864 kcal
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Fat: 21.44g | Prot: 52.60g | Carb: 121.18g.
Breakfast: Honey, Lait 2% MG, Granulated Sugar, Coffee (Brewed From Grounds), Poached Egg, Multigrain Bagel, Fruit Salad, Greek Yogurt Plain. Dinner: Dried Cranberries (Sweetened), Tuscan Salad with Grilled Chicken, Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. Snacks/Other: Coffee Frappuccino (Tall). more...
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1757 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Dance (slow step) - 1 hour and 30 minutes, Desk Work - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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