susantalbot's Journal, 28 September 2019

Weigh In record (no journal entry) for 28 September 2019
169.0 lb Lost so far: 0 lb.    Still to go: 57.0 lb.    Diet followed N/A.

Diet Calendar Entry for 28 September 2019:
958 kcal Fat: 25.51g | Prot: 68.06g | Carb: 120.53g.   Breakfast: Fried Egg without Fat, Fried Egg without Fat, Wheat Bread (Reduced Calorie), 1% Fat Milk, Fruit Salad. Lunch: Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener). Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Carrots, Cabbage. more...

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Welcome 😊 
28 Sep 19 by member: jcmama777

     
 

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